Have you given yourself permission to slow down and tap into your feelings lately? Deep breaths can feel ultra-important this time of year. August brings with it the celebration of two important themes: Self-Awareness Month and Recovery from Addiction Month. At Maryvale, we believe that these observances are related and can both be experienced through the powerful practice of self-care. Self-awareness is the foundation upon which recovery from addiction is built, and self-care is the key that...

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Topics: Self-Care