Do you experience a blend of joyful anticipation and dread around the holidays? If the season feels complicated to you, or if you feel stressed, anxious, and depleted all December, you aren’t alone. While it may not be talked about as often as gift-buying or attending holiday parties, it is essential for families to prioritize mental health to make this time as positive and enjoyable as possible. 

Topics: Holiday Stress

Topics: Holiday Stress

Thanksgiving is right around the corner, and the festive holiday season is close behind. As you and your family gear up for the season of cozy comforts, social events, and gift-giving, we encourage you to slow down and reflect on what matters most. As lovely as the Christmas season is, it can also be frantic and chaotic. Protect yourself from burnout and ease into this year’s festivities – you’ll thank yourself in the coming weeks.

Topics: Holiday Stress

Topics: Holiday Stress