In today’s world, digital devices are part of nearly every child’s daily routine. While screens can offer opportunities for learning, connection, and creativity, they can also overwhelm a child’s emotional and mental well-being without healthy boundaries. As caregivers, how can we support young people in navigating screen use and social media in ways that foster safety, confidence, and connection?

Read More

Topics: Emotional Wellness, Screen Time, Parenting Tips, Mental Health for Youth

In a world where screens are a constant presence, it's easy to see why children spend so much time in front of them. Whether watching videos, playing games, or even doing schoolwork, screens have become a central part of childhood. But with this increased screen time, there comes a need to ensure that it doesn't take away from other important activities. Finding the right balance is essential for helping children grow in healthy ways.

Read More

Topics: mental health, Community Health Centers, child development, Los Angeles, Maryvale, Screen Time, Parenting Tips