Emotional wellness is a practice and a process that is worth taking time to explore, no matter your age. With more than 50 million Americans dealing with some sort of mental illness, it is vital to consider the practices people can incorporate into their daily lives to promote positivity, feelings of joy, connection, and strength. Culture can often focus on the many things going wrong in the world, and it takes a dedicated practice of cultivated care to prepare people of all ages and with all...

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Topics: Emotional Wellness