In today’s world, digital devices are part of nearly every child’s daily routine. While screens can offer opportunities for learning, connection, and creativity, they can also overwhelm a child’s emotional and mental well-being without healthy boundaries. As caregivers, how can we support young people in navigating screen use and social media in ways that foster safety, confidence, and connection?

Topics: Emotional Wellness, Screen Time, Parenting Tips, Mental Health for Youth

Mental Health in Summer: Supporting Kids & Families

Topics: mental health awareness, mental health, Kids in Summer, Anxiety, parenting, Children's Mental Health Awarness, Emotional Wellness, mental health awareness month, Mental Health for Youth

Each year, as the leaves begin to change and the air grows crisp, October marks a season change and an important nationwide observance: National Substance Abuse Prevention Month. This time of the year serves as a poignant reminder of the power of prevention and the collective efforts needed to combat the widespread issues of drug and alcohol abuse in our communities. This is a time dedicated to raising awareness, educating the public, and reinforcing the support networks that help prevent the...

Topics: Substance Abuse Recovery, Teen Support Groups, Child Therapy, Addiction Prevention, Family Counseling, Mental Health for Youth