It’s Emotional Wellness Month! Protect Yourself from Burnout
Posted by Maryvale on Oct 18, 2022 12:34:08 PM
Have you made emotional wellness a priority for yourself and your family? According to the National Wellness Institute, wellness is defined as an active process through which people become aware of and make choices toward a more successful existence. This process calls on us to become mindful agents of our feelings and reactions and to cultivate strength and resilience so that we can continue to thrive, no matter what life throws our way.
Read MoreWhat exactly is stress, and what can we do about it? Since we are in the midst of Stress Awareness month, here are some ways to identify and learn to cope with stress.
Read MoreTopics: Stress