CHANGING LIVES

What Stress Does to Our Bodies and Minds

Posted by Maryvale on Apr 11, 2023 11:54:43 AM

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Topics: Stress

It’s Emotional Wellness Month! Protect Yourself from Burnout

Posted by Maryvale on Oct 18, 2022 12:34:08 PM

Have you made emotional wellness a priority for yourself and your family? According to the National Wellness Institute, wellness is defined as an active process through which people become aware of and make choices toward a more successful existence. This process calls on us to become mindful agents of our feelings and reactions and to cultivate strength and resilience so that we can continue to thrive, no matter what life throws our way. 

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Topics: Anxiety, Stress

How Stress Affects Physical and Mental Health

Posted by Maryvale on Apr 21, 2022 11:37:28 AM

What exactly is stress, and what can we do about it? Since we are in the midst of Stress Awareness month, here are some ways to identify and learn to cope with stress. 

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Topics: Stress

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