Have you made emotional wellness a priority for yourself and your family? According to the National Wellness Institute, wellness is defined as an active process through which people become aware of and make choices toward a more successful existence. This process calls on us to become mindful agents of our feelings and reactions and to cultivate strength and resilience so that we can continue to thrive, no matter what life throws our way. 

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Topics: Anxiety, Stress

As the coronavirus pandemic drags on and on, experts have started to talk about a resulting trend: a mental health pandemic. Children are increasingly suffering from depression, anxiety, and negative feelings as their family life, social interactions, and activities have been altered or paused to account for yet another spike in cases. Winter can already be a challenging time emotionally – the days are shorter, darker, and colder, and it is more difficult to do the things kids enjoy doing...

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Topics: Pandemic, Anxiety